Until my next 12 week program, I decided to get started on a 4 week trainer rather than trying to make up my own routine.
Over the past few weeks, my training has gotten a bit lax because I was relying on myself instead of looking at a proper workout plan. The aim is to get back on track and build on that consistent gym routine of 4 days a week + active rest days (cardio) in between.
Rather than letting all my hard work go to waste – I have decided to kick-off a 4 week trainer from BodyBuilding.com
Today’s workout was
10 sets of 50,40,30,20,10,10,20,30,40,50 reps
10 sets of 40,30,20,10,10,10,10,20,30,40 reps
5 sets to failure
Needless to say, my leg’s will be thanking me in about 48 hours when the DOMS hits me. For now, I’m going to rest up and get ready for tomorrow’s cardio.