Bonsai Fitness

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. ~Buddha

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Fitness
- Kris Gethin’s DTP
- 12 week ‘Lean Body’ challenge (Overview)
  - Week 01
  - Week 02
  - Week 03
  - Week 04
  - Week 05
  - Week 06
  - Week 07
  - Week 08
  - Week 09
  - Week 10
  - Week 11
  - 12 Week Wrap Up
Bonsai
- Overview
  - Serissa Foetida – Tree of a Thousand Stars
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Podcast

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Podcast

A test space for a new podcast series about Design, Fitness and the broad spectrum of just about everything in between.

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Recent Posts

12 Week LeanBody challenge: complete! Overview Part03 – Staying on track, crossing the finish line & planning your next challenge.
DTP 4 Week Trainer – Day02: Cardio (1)
DTP 4 Week Trainer – Day01: Legs & Upper Abs
12 Week LeanBody challenge: complete! Overview Part02 – Ready, Set… GO ! ! !
PODCAST READY FOR LAUNCH

Archives

September 2013
August 2013
July 2013
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May 2013
April 2013

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12 Week 'Lean Body' Challenge
Bonsai Collection
Cycling goal
DTP Trainer
Notes
Overview
Pre-training
Serissa Foetida
SuperHueMen Podcast
Taste Test
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Week 01
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Weekly Mantra

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