Category Archives: Uncategorized

PODCAST READY FOR LAUNCH

Today I ponied up and decided to work out how to upload our podcast to iTunes.
You can view it here:

https://itunes.apple.com/gb/podcast/shm-01-pre-launch-ep04/id681106451?i=163366896&mt=2

Please subscribe and rate if you get the chance, I’d really appreciate it!

Thanks,
-A.

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Crumble Bar Heaven

Will have to post up my pics, too!

avegankitchen

Honestly could not get enough this ridiculously yum dish I had for breakfast – so you can imagine my disappointment when I walked downstairs this afternoon to find that it was all finished already….oh well, guess I will just have to make some more!

Berry Crumble Bar

Ingredients Crumbled: 

2/3 cups oats

1/4 cup dark brown sugar

1/2 almond meal

1 teaspoon vanilla

1/4 teaspoon lemon zest

3 tablespoon coconut oil (soft)

10 dried figs

Raspberry Filling:

1.5 cups raspberry

1 tablespoon cornstarch

2 tablespoon maple syrup

Directions: 

Pulse oats, almond meal, and sugar in a food processor until it resembles a flour consistency.

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Add in the lemon zest and vanilla

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While the food processor is still on add in the figs through the top

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Add the coconut oil and pulse until combined (the mixture should look crumbly but should hold its shape if you press it together)

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Press half…

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Mid week motivation

This came up on my news feed and decided to share it here as the guys training, the voice over and the song all work great to get amped up!!!

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Halfway checkpoint

It’s the start of week 7 and that means it’s the middle of my first 12 week challenge.

Week 1 - 6

Week 1 – 6

At the start of the year I made the decision (as I do most years) that I really want to focus on getting fit and maintaining a healthy lifestyle. So I decided to re-join the gym and I have been easing in to some running programs since the end of last year, too.

Initially I was turned on to the website BodyBuilding.com by a friend at work. I started watching some videos, looking at the different workout plans. And I came across the Lean Body program.
In comparison to some of the other workout plans this one seemed like more of a beginner regiment, it wasn’t too strict on the eating plan, and it consists of a workout structure that can be squeezed in in about 30 – 45 minutes.

Basically, it sounded perfect for what I want to achieve.

At the outset, my body fat percentage was around 10.6%.
This morning when I took my weekly measurements, it now sits at 6%.

My overall weight hasn’t fluctuated more than 2kg’s, sitting around 77kg.

My weight at the moment is at a good level, and do not need to lose any more body fat.

The main purpose of this program is to lean up, lose some body fat, and build a strong foundation of muscle mass.
I never had the intention to bulk up until I have no neck. My goal is to lay the ground work for a sustainable, long and healthy future.

-AC

Quote of the day

Powerful

Eat, Travel & Photograph

“If one had but a single glance to give the world, one should gaze on Istanbul.” – Alphonse de Lamartine

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THE MOST ASTOUNDING FACT ABOUT THE UNIVERSE.

Clips like this get me all excited and happy about life!

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