To say that this week has been absolutely manic, that I can’t remember a busier week aside from end of semester at uni, running around trying to get everything done…even that would be an understatement. While I am typing this late on a Sunday night, I am doing my best to hold my head up and make sure I don’t fall asleep on the keyCZiouczxklj .. . . z z z
Haar har! A Joke!
I am tired though, and as this week comes to a close I want to reiterate the importance of proper rest and hydration.
The last few days have gotten quite hot (surprisingly for London) and I made sure to drink plenty of water.
So in order to get plenty of rest, and be sure I’m at 100% to finish off strong, and record our second session of the podcast tomorrow – I am just doing a weekly wrap up of the workouts. With intentions to returning and elaborating a bit more comprehensively about the week that was. Until then…
The Workout (Back & Biceps)
- One-arm row
- Lat pull down
- Barbell deadlift
- Alternating dumbbell curl
- Hammer curl
The Workout (Shoulders, Chest & Triceps)
- Dumbbell Bench Press
- Flat bench dumbbell flyes
- Dumbbell Side Lateral raises
- Seated barbell press
- Triceps Pushdown
- Lying triceps press/skull crushers
Active rest day
The Workout (Legs & Abs)
- Machine leg press
- Machine leg extension
- Machine leg curls
- Straight leg barbell dead lift
- Single leg dumbbell calf raise
- Lying bench curl
- Hanging leg raises
Then today had to be switched for tomorrows workout as I decided to go out and enjoy the sun with my girlfriend and some friends. S owe made sure to get in some fast paced walking, then the next 3 days will be spent in the gym.
So I best be off as it’s another big week ahead.
Tomorrow already is quite exciting, it marks:
-The final week of my 12 week lean body fitness challenge
-Final week of my goal to cycle 650km in 4 weeks
-Recording of session 02 of the SuperHueMen podcast!!!
I will be posting the link up on Tuesday.