Week 07

Week 07 Day 43 = Chest, Shoulders & Triceps

Week 07 Day 44 = Legs & Abs

Week 07 Day 44 – 46

Week 07 Day 47 = Chest, Shoulders & Triceps

Week 07 Day 48 = Active rest day

Week 07 Day 49 = Back & Biceps + 30 min. cardio

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