Week 04

Week 04 Day 22 =  Legs & Abs

Week 04 Day 23 = Back & Biceps + 30 min. cardio

Week 04 Day 24 = Chest, Shoulders & Triceps

Week 04 Day 25 = Active rest day

Week 04 Day 26 = Legs & Abs

Week 04 Day 27 = Active rest day

Week 04 Day 28 = Back & Biceps + Sunday ride

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