Week 03

Week 03 Day 15 =  Active rest day

Week 03 Day 16 = Chest, Shoulders & Triceps

Week 03 Day 17 = Legs & Abs

Week 03 Day 18 = Active rest day

Week 03 Day 19 = Back & Biceps + 30 min. cardio

Week 03 Day 20 = Chest, Shoulders & Triceps

Week 03 Day 21 = Active rest day + 5K Running event

Advertisements

Please Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: