Week 02

Week 02 Day 08 = Legs & Abs

Week 02 Day 09 = Active rest day

Week 02 Day 10 = Back & Biceps + 30 min. cardio

Week 02 Day 11 = Chest, Shoulders & Triceps

Week 02 Day 12 = Active rest day

Week 02 Day 13 = Legs & Abs

Week 02 Day 14 = Back & Biceps + 30 min. cardio

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