Week 01

Week 01 Day 01 = Back & Biceps + 30 min. cardio

Week 01 Day 02 = Chest, Shoulders & Triceps

Week 01 Day 03 = Active rest day

Week 01 Day 04 = Legs & Abs

Week 01 Day 05 = Back & Biceps + 30 min. cardio

Week 01 Day 06 = Active rest day

Week 01 Day 07 = Chest, Shoulders & Triceps

Advertisements

Please Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: