Week 10 Day 67: Legs & Abs

I’m writing this post just before I head out to a gig in the city. Pretty excited – I’m going to see Flume, an awesome DJ from Sydney, Australia. Check out this tune, I love it!

I knew tonight’s plans would mean that I wouldn’t have time for the gym, so I made time and went during my lunch break.
Legs and abs usually require a bit more time to rest between sets because of the muscle volume, I find it takes about 90 seconds to 2 minutes to catch my breath. As opposed to upper body workouts where I usually only need about 30 – 45 second breaks.
Knowing that I’d need that bit of extra time, I grouped my workouts in to super sets to try and smash it out quicker.
The end result; a sweaty mess and wobbly legs!
Luckily I had that extra time to cool down afterwards before showering and heading back to work.

The Workout (Legs & Abs)

  • Machine leg press
  • Machine leg extension
  • Machine leg curls
  • Straight leg barbell dead lift
  • Single leg dumbbell calf raise
  • Lying bench curl
  • Crunches
  • Hanging leg raises

-Adam.

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