Week 08 Days 55 – 56: Rounding up the third quarter

This weekend was a busy one with race day yesterday for the Royal Ascot and a going away party for a friend today.
I knew that it was going to be out of the question to workout yesterday so instead of the scheduled rest day Friday, I swapped it for yesterdays workout. Now that I have set up the routine of working out 2 days followed by an active rest day, I think it’s alright to re-schedule workouts when necessary. At the start of this challenge however, it was quite important to stick closer to the schedule to become familiar with the workouts and set up those habits.

The Workout (Shoulders, Chest & Triceps)

  • Barbell Bench Press
  • Incline dumbbell flyes
  • Dumbbell Side Lateral raises
  • Machine shoulder press
  • Triceps Pushdown
  • Lying triceps press/skull crushers


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