So today officially marks the halfway point in this challenge. Tomorrow I’ll do a special post with some photos of my week by week progress.
Overall I am happy with my dedication to the program. I have been trying my best to eat as healthy as possible, and other than the week I got food poisoning and had to postpone the entire week to start the following Monday, so far I have followed the workout plan to a tee.
Going to the gym for two days, then an active rest day.
Rotating through the three different workouts;
Back & biceps (+30 mins of cardio)
Shoulders, chest & triceps, and
Legs & Abs.
Today was another upper body workout.
The Workout (Shoulders, Chest & Triceps)
- Dumbbell Bench Press
- Flat bench dumbbell flyes
- Dumbbell Side Lateral raises
- Seated barbell press
- Triceps Pushdown
- Lying triceps press/skull crushers