Week 06 Day 41 – Back & biceps

Today was another day spent with my mate who is a personal trainer.

We have been doing a bit of club hopping, trying out a new gym every week. It’s a great chance to push myself harder and learn some new exercises.
As an addition to the lat pull down, I completed a standing version where you place your wrists on the bar and swing it down, then press your shoulder-blades together at the bottom.

This weeks gym was one of Soho Gyms, in Clapham http://www.sohogyms.com/

THe actual gym floor is spread out over 2 levels, and has a huge selection of weights with plenty of equipments. A nice gym overall, but a little too expensive, with membership costing around £55 per month.

The Workout (Back & Biceps)

  • One-arm row
  • Lat pull down + Standing lat pulldowns
  • Barbell deadlift
  • Alternating dumbbell curl
  • Hammer curl


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