Week 03 Day 32

As everything is up and running with my bike again, I rode in to work today, no problems.
The gears are all sorted, tyres are pumped and nothing to worry about.

Today was pretty similar to last Sunday when I dropped my regular cardio at the gym as I was pedalling for an hour to work and the same home again.
I made sure to hit the weights hard and during my lunch hour, rather than after hours and then having to jump straight back in the saddle.

The Workout (Back & Biceps)

  • One-arm row
  • Lat pull down
  • Barbell deadlift
  • Alternating dumbbell curl
  • Hammer curl

-AC.

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