Week 03 Day 32

As everything is up and running with my bike again, I rode in to work today, no problems.
The gears are all sorted, tyres are pumped and nothing to worry about.

Today was pretty similar to last Sunday when I dropped my regular cardio at the gym as I was pedalling for an hour to work and the same home again.
I made sure to hit the weights hard and during my lunch hour, rather than after hours and then having to jump straight back in the saddle.

The Workout (Back & Biceps)

  • One-arm row
  • Lat pull down
  • Barbell deadlift
  • Alternating dumbbell curl
  • Hammer curl


Tagged , , , , , , , , ,

Please Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: