Week 03 Day 17



This quote on today’s ‘Service information’ board at Tooting Broadway station couldn’t be any more relevant at the moment.

The aspirations of an individual will always work out with perseverance and patience.

I love it when things like that catch my attention and have a positive vibe that keeps me moving.
Short and sharp today with focus on the lower body.

The Workout (Legs & Abs)

  • Machine leg press
  • Machine leg extension
  • Machine leg curls
  • Barbell dead lift
  • Single leg dumbbell calf raise
  • Lying bench curl
  • Crunches
  • Hanging leg raises

Looking forward to tomorrows active rest day – it’s going to be an early start for a fast paced run!


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